[Healthy] Microbes?!
AICR (American institutes for Cancer Research) recently published an article about the millions of microbes that exist in the human body and how they affect our daily lives, our health, and cancer risks. They summed up the article by saying:
"What we do know is that eating a healthful, plant-based diet, getting at least 30 minutes of daily moderate physical activity, limiting how much time we sit and getting to and staying a health weight are all important actions for lowering risk of many cancers, as well as other chronic diseases."
You can find the entire article here: http://www.aicr.org/enews/2014/07-july/enews-your-microbes-your-health.html